Antistress package SHIRODHARA

Antistress package SHIRODHARA


Length of stay: 3 hours – Price: 55€

Reservation: +421 55 720 10 11

e-mail: hotel@goldenroyal.sk



The combination of Ayurvedic relaxation full body massage and medical-relaxation technique shirodhara, where the flow of warm oil trickles down the forehead and the top of the head and affects the whole nervous and hormonal system. Its main aim is to bring up body balance and poise.


Abhyanga: In Sanskrit, the word “abhyangam “ means “to massage”. This Ayurvedic oil massage is very effective and is performed on the whole body, head, feet and palms. Warm oil is used to massage “marma points”, node points or the junctures of energy flow in the body. It is not a pressure, but gentle and soothing massage. Abhyanga increases the production of blood corpuscles and antibodies which protect the body from viruses and illnesses. It vitalizes the body, retards the process of ageing and brings vitality. It improves the function of muscles, softens the complexion and has a favourable effect on the quality of skin. It has been used to keep good health condition, better sleep and longevity for thousands years.


Shirodhara: In Sanskrit, the word “shiro” means “head” and “dhara” means“flow”. It is an extremely effective relaxation technique where nervous system is deeply relaxed with the help of applying a fine flow of healing oil on the region of head, so called“third eye”. The procedure is performed in lying position.Shirodhara is one of the most effective Ayurvedic techniques which help to get rid of headache, migraine, pain in cervical spine and insomnia. Moreover, it has supportive effects for blood circulation, hair and hair skin nourishing. Generally,Shirodhara calms mind and releases stress.


Included in price:

  • bathrobe, sheet, slippers, towels

  • SPA presentation made by Ayurvedic staff

  • welcome drink – detoxification drink served to release tension

  • massage pool, herb bath

  • dry sauna, steam sauna, foot hydromassage

  • relax in tepidarium


Following procedures are included in the package:

  • Abhyanga – Ayurvedic full body oil massage (30 min)

  • Shirodhara –the flow of oil trickling down the forehead and the top of the head (30 min)

  • Damayanti – herb steam bath (7-10 min)

  • Relax in tepidarium – relaxation stay in relax room with oxygentherapy

Served with massage:

In RASAJÁNA SPA, as welcome drink, Ayurvedic detoxification drink is offered. It contains ginger, mint, honey and lemon. The drink is not only detoxifying, but also diuretic and it is an excellent prevention of getting a cold or influenza. It is served warm. In case, guests are allergic to any of Ayurvedic detoxification drink ingredients, it is recommended to inform Ayurvedic spa staff about the problem.


Partial contradictions: /massage is not practised on a certain part of body/

  • varicose veins

  • after phlebitis

  • after thrombosis /massage is not practised on affected parts of body/

  • pregnancy, menstruation /massage is not practised on the back and abdomen/


Total contraindications: /massage is not recommended/

  • inflammatory and purulent skin diseases, wounds, rash, big protruding moles, eczema, swelling, bruises

  • infectious diseases, fever, cold, influenza, tonsillitis

  • serious inflammatory diseases

  • fungal infections

  • acute pain lasting less than 3 days

  • oncological diseases

  • enlarged lymph nodes

  • hypertension / low blood pressure

  • the state of drunkenness

  • the state of extreme exhaustion


It is recommended:

  • not to take massage at least 2 hours after main course

  • to inform SPA staff about any of client’s skin allergies or allergy to any substance


We kindly ask our guests to follow these instructions:

  • no swimsuit is required in sauna

  • swimsuit is required in pools and massage bathtub

  • it is prohibited to go in the pool and massage bathtub after massage




Book date and time on: + 421 55 720 10 11, or hotel@goldenroyal.sk



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